Next session02 / 05
TUE · Custom plan
Lower body A
with intent.
45MIN
Back squat 4x6RDL 3x8Split squat 3x10
Your plan · Your progress
Make every rep
mean something.
Build the split that fits you, log the result that matters, and let every session show what is actually improving.
Lower body A
Your training split
This week
◉ Fully custom
Chase the right numbers
What you’re improving
Choose the goal, unit, starting point, and target. Link a workout result to keep it current automatically.